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I like to cook and freeze so that when I am busy, I have a go to I can grab that is in line with how I am trying to eat. Verywell Health s content is for informational and educational purposes only. Publishers submit their blogs or podcasts on Feedspot using the form at the top of this page. To achieve this goal, VLCDs usually provide 12 to 15 g of protein kg of desirable body weight in the formula or as fish, lean meat, or fowl.

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