2024-12-31T08:52:21+0000

The Nutrition Source does not recommend or endorse any products. Three ounces of scallops pack a whopping 20 grams of protein. Are you trying to find a breakfast substitute for your usual eggs on toast. However, each one is only 240 calories and supplies 20 g of protein with only 3 g of sugar. Take a look at these keto vegetables to avoid and get a better idea of which ones to skip.

This audio clip is from Episode 5 of the Stronger By Science podcast. You can listen to full episodes on YouTube here: https://www.youtube.com/playlist?list=PLE3l2sjKpwpOmSzjiNfjxQKb-ig6t0vvS Or subscribe in your favorite podcast player. Apple: https://podcasts.apple.com/us/podcast/the-stronger-by-science-podcast/id1463054544 Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9GeHUxbXJoZQ%3D%3D Spotify: https://open.spotify.com/show/6y3BXCoWttwMhsQXkiJEWE Stitcher: https://www.stitcher.com/podcast/the-stronger-by-science-podcast?refid=stpr