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A study in the long term effects of a ketogenic diet shows a significant reduction in cholesterol levels, body weight, and blood glucose. It is prescribed by a physician and carefully monitored by a dietitian. For one thing, some carbohydrates especially fruits, vegetables, beans, and whole grains are important parts of a healthy diet and are known to reduce the risk of a number of chronic diseases. There is growing evidence that fasting is probably not necessary for long term efficacy, although it does lead to a quicker onset of ketosis. After swallowing BHB keto pills, the body is compelled to produce more BHB to enhance ketosis.

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