2024-12-31T08:52:49+0000

Some sugar alcohols may still contribute calories and raise blood sugar. Ketogenic diets have shown great potential in weight loss, overall health and cancer treatment. Include lots of leafy greens, non starchy veggies, and salads. While most people when they think of sugary foods aka loads of carbs, however, sweet is more of a taste and there are still many ketogenic recipes for desserts that taste sweet but still are low in carb. It s not about cutting calories it s about changing when you eat and when you don t eat.