2024-12-31T08:52:56+0000

The keto diet also appears to help induce autophagy, which helps clear damaged cells from the body, including senescent cells that serve no functional purpose but still linger inside tissues and organs. There have been tons of studies and researches which have highlighted various advantages of following a keto diet, not only for effective weight loss but also for general health. Since this diet is primarily coming from fat, choosing healthy sources of fat is important, she says. So, with greater fluid input and output, you ll also need more electrolytes than usual.

Christina Aguilera's recent body transformation revealed - from cutting alcohol to managing her junk food addiction - see how she did it.