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In fact, a vegetarian keto diet is quite easy to follow, especially if you are still consuming eggs and dairy two very ketogenic foods. When I took a closer look, I found that the researchers had a conflict of interest because they had received fees from large pharmaceutical companies. Matthew s Friends information and support for patients and families who are using, or considering, the ketogenic diet. If you analyse the 5 points above, you see that they are pretty intuitive pointers for a healthy diet.

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