2024-12-31T08:51:47+0000

What you should do on keto, living life without macro rules, body resiliency, and so much more. Remember that creating a calorie deficit for losing weight is not such an easy task as you people seem. You can learn more about getting started eating low carb in our guides on a keto diet and a low carb diet for beginners.

Ricki tells her inspirational weight loss story that was achieved in a way you probably wouldn't expect! Plus, find out how she's helping the community with organizations working to help the homeless and mentally challenged.