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Grains and beans and fruits and vegetables should be the staples of our diets, he says, adding that plant based diets can predictably lower cholesterol, blood pressure, and blood sugar. Working with a healthcare professional who is familiar with the diet can also help manage side effects which may cause a lot of people from dropping out of the diet. Many people find they stick to keto or a low carb diet simply because it makes them feel better. Women on the keto diet often have trouble getting enough medium chain triglycerides.

KETO ACV GUMMIES | Dietary supplement - weight losshttps://tryacv.buyhealthyproduct.store/DS/#aff=AFFILYAI Premier Keto + ACV Gummies | Supplements - Healthhttps://premierketo.buyhealthyproduct.store/DS/#aff=AFFILYAI KETO DROPS + ACV GUMMIES | Supplements - Healthhttps://ketodrops.buyhealthyproduct.store/DS/#aff=AFFILYAI Instant Pot Keto | Digital - Ebooks https://ketosolution.net/ds/#aff=AFFILYAI KetoPlan24 - Brand New Personal Keto Diet Meal Plan | Digital - membership areahttps://www.digistore24.com/redir/527167/AFFILYAI/ Ketogenic Fat Loss Diet 101 | Digital - Ebookshttps://www.digistore24.com/redir/526734/AFFILYAI/ Keto Desserts - High Converting Keto Desserts Offer | Book (printed)https://www.digistore24.com/redir/292043/AFFILYAI/ Custom keto diet click the link: afmc=aicashbox https://www.digistore24.com/redir/434557/fumassa/ disclaimer: this video contains affiliate link, which means i may earn a commission if you make a purchase through them. Thank you for your support! Keto Bacon and Broccoli Frittata Preparation time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀🍽 Servings: 2⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀1 Tbsp Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀2 slices Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀½ cup Mushrooms, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀50 grams of Broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀30 grams Cheddar Cheese, in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀2 Tbsp Heavy Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀3 Eggs, whisked⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀1. Melt the butter on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀2. Add the bacon and cook it until brown in color.⠀⠀⠀⠀⠀⠀⠀⠀⠀3. Add the mushrooms.⠀⠀⠀⠀⠀⠀⠀⠀⠀4. Add the broccoli.⠀⠀⠀⠀⠀⠀⠀⠀⠀5. Add the cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀6. Pour the heavy cream over the pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀7. Season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀8. Finally, add the eggs and swirl the pan so it will cover the bottom of the pan entirely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀9. Cover the pan for a few minutes until the top of the frittata is cooked. Serve in slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀Energy - 364.4 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀Protein - 16.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀Fat - 31.2g ⠀⠀⠀⠀⠀⠀⠀⠀⠀Carbohydrates - 4g⠀